The number one challenge facing
most people that are struggling to lose weight or burn fat is how to bring
their craving for foods, especially the fat causing ones, under control. Hunger
has been a major obstacle to most people keeping to their diet plan, they just
couldn’t control their desire for certain foods and snacks.
If you find yourself unable to
deal with your hunger, then the best thing you could probably do is to learn
about those foods that are mostly prone to make you go hungry unabated and then
try your best to avoid consuming them.
The following are the top 4
foods that would easily increase your hunger and allow you to accumulate fat
that you’ll might find difficult to lose thereafter.
White Rice
The first food that could cause
you to become very hungry shortly after eating it is white rice. The reason why this food is very problematic
is because after eating it, you're going to get a large blood sugar spike,
which is then followed by a sharp decline as insulin is released and comes and
sucks all that glucose out of the blood.
As your blood sugar levels
crash, this sets off the hunger signal in the brain that's going to prompt you
to consume more food.
Sugary Cereals
The second food that can cause
a high amount of hunger for much the same reason as white rice would is sugary
cereals. Remember, always read the
package label when purchasing any cereal that you plan to eat on your weight
loss diet.
Very often you may think a
cereal is a very healthy choice but upon further inspection you discover that
it actually has a good amount of sugar listed on the label.
For complete hunger control
from your morning meal, choose a cereal that contains no added sugar such as
oatmeal or bran cereal.
Snack Bars
Snack bars are also another
problematic food as far as hunger is concerned. The big issue here is that
these will tend to be very low in total protein and often fat content, so
there's nothing to balance out the carbohydrates that you eat with them.
This results in that blood
sugar spike that we talked about previously and will cause you to quickly
experience an energy low.
As your energy level comes
crashing down, you'll want to reach for more food to help bring it back up.
This cycle can cause you to take in very high amounts of calories daily, moving
you further away from fat loss.
Candy
Finally, it should almost go
without saying, but candy is one of the worst foods as far as hunger is
concerned. While you may feel like this gives you a good energy burst and
quickly fills you up, that's just the sugar high talking.
Candy made from pure sugar is
even worse for you from a diet perspective than snack foods that contain fat,
because at least with the addition of fat you won't see quite the shoot in
blood sugar levels.
So there you have the main
foods to note if you want to control your hunger levels and succeed at your fat
loss diet.
Taking a fat loss suppressant such as Phen375 will also go a long way
towards getting your hunger under control so that you aren't suffering from
food cravings throughout the day.
